Reflexology benefits include feelings of deep relaxation, improved mood, improved sleep and a general sense of health and well-being.

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What is reflexology?

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Using the Eunice D. Ingham method each foot is divided into zones (along the length of the feet). These zones are thought to correspond to different areas of the body.

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What happens during the reflexology treatment?

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A consultation will take place to understand your individual needs.

You will be asked to remove your watch, shoes and socks and invited to lay on the treatment couch, fully clothed. Your feet will be cleansed and the treatment will commence. I will be using various techniques to work on the reflex zones on the feet to help correct imbalances throughout the body.

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Aftercare

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A bottle of water will be provided after the treatment. It is advised to not drink alcohol/caffeine or eat a heavy meal in the hours immediately after the treatment.

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I am qualified with a VTCT level 3 diploma in reflexology. I have provided over 100 treatments and I am a fully insured member of the FHT (Federation of Holistic Therapists).