Aromatherapy benefits include feelings of deep relaxation, improved mood, improved sleep and a general sense of health and well-being.
What is aromatherapy?
Aromatherapy is said to improve both physical and emotional well-being using essential oils.
What common complaints can aromatherapy help with?
Certain essential oils have specific properties that makes them ideal for treating a particular complaint. Use of essential oils can be used to help with:
Eczema and psoriosis
Muscular aches and pains
Nausea and sickness
Stress and anxiety
+ many more
Also, blends can be created for the following general objectives (mind and well-being):
When booking an aromatherapy massage, please state the complaints/objective of the massage.
What happens during the aromatherapy treatment?
A consultation will take place to understand your individual needs and a bespoke blend of oils will be added to a carrier oil and your unique massage oil created (I have a range of 30+ Neal's Yard Organic Remedies essential oils).
You will be instructed (once I leave the room) to remove your watch, jewellery and top layer of clothes (underwear to be kept on) and invited to lay on the treatment couch, covering your body with the towels provided. Once you are ready the treatment will begin lasting approximately an hour for a full body massage. I will be using various techniques to work the oils gently to be absorbed by the skin and into the circulatory system to help relax, calm and restore balance to your body and mind.
A bottle of water will be provided after the treatment. It is advised to not drink alcohol/caffeine or eat a heavy meal in the hours immediately after the treatment.
Keep oils on for as long as possible but beware of sunbathing whilst the oils are still on.