EFT (Emotional Freedom Technique)
Evidence-based with a wide clinical application to activate the parasympathetic nervous system and support treatment of physical and emotional ailments.
What is EFT?
EFT is a form of psychological acupressure, based on the same meridian energies used in traditional acupuncture to treat physical and emotional ailments for 5,000+ years, but without the insertion of needles. Instead, using the fingertips to perform tapping, inputs kinetic energy onto specific meridians on the head and chest whilst you think about your specific 'problem' (whether traumatic event, addiction, pain etc) and voice positive affirmations.
Effects and benefits of EFT
This combination of tapping the energy meridians and voicing positive affirmations works to clear the "short-circuit" (the emotional block) from your body's bio energy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.
There are very few contra-indications to EFT and very few side-effects.
EFT can be facilitated over the internet, thus can do it in the comfort of your your own home (no need to spend time getting to my therapy room) and can be accessed from anywhere in the world (providing you have internet connection).
Can be used as a stand alone therapy, or alongside other therapies.
This is a self-help tool, with which it is possible to achieve quicker results than some other therapies.